Yoga - Vinyasa Flow

Workout Benefits

  • Burn fat
  • Tone
  • Strengthen
  • Mindfulness
  • Core strength
  • Flexibility
  • Stress Relief

Vinyasa simply means flow.  Each Vinyasa class is given its personality through our various teachers.  

In this cheeky class, exception class by our yoga guru Marco, you will be taken through a powerful flow guided by your breathe and mind.  Fire up the core whilst you forget your daily troubles.