Yoga - Vinyasa Flow
- Burn fat
- Core strength
- Stress Relief
Vinyasa simply means flow. Each Vinyasa class is given its personality through our various teachers.
In this cheeky class, Siobhan takes us through a challenging flow that will get the heart rate up, burning calories and burning flat. At the same time she will build strength and flexibility through a fun fiery sequence that builds fire before calming you in a savannah.