Online Workouts

Know what you feel like?  Grab the perfect video for your below. 

Know your goal? Let us help you reach it - try our ready made programmes and see, feel & flaunt the difference.

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Yoga

Enjoy a selection of our best yoga teachers in the comfort of your own home.

 
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The Studio One Meditation

Chill out and relax with our meditation videos

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The Studio One Method - Blast

Combining yoga flow with HIIT this is our signature class to blast fat and build strength.  The combination will burn calories, calm the mind and centre the soul.

 
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The Studio One Method - Burn

Combining yoga flow with HIIT this is our signature class to tone and sculpt the body.