The Studio One Method Online Workouts
Combine high intensity training with mindfulness
The Method Blast
This is a sweaty session to help build strength and burn calories.
Method Burn - 10 Minutes
Tone, define and all in 10 minutes before work, after work, around the babies feeding times. Another awesome online favourite for you to enjoy.
The Method Burn
Tone and define with this challenging class.
The Method Blast - 10mins
Don't have much time, perfect try our 10 minute workouts