The Studio One Method Online Workouts

Combine high intensity training with mindfulness

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The Method Blast

This is a sweaty session to help build strength and burn calories. 

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Method Burn - 10 Minutes

Tone, define and all in 10 minutes before work, after work, around the babies feeding times.  Another awesome online favourite for you to enjoy.

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The Method Burn

Tone and define with this challenging class.

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The Method Blast - 10mins

Don't have much time, perfect try our 10 minute workouts