Half Day Retreats
Sweat * Stretch * Restore * Reset
Date: Sunday 24th March 2019
Time: 12:15 - 3pm
Price: £35 (£5 early bird discounts apply)
Location: Studio One Islington
Spring Energy Retreat
Strengthen your Yoga practice with Sindy Haque
This retreat is perfect for those relatively new to Yoga as well as those with a regular practice looking to strengthen and deepen their practice. An opportunity to learn more about breathing and mantra meditation, it also include a breakdown of inversion postures headstand and crow.
Studio One teacher Sindy Haque has over 10 years experience teaching Yoga and we know you are going to love her incredibly personal approach to teaching. If you haven’t had an opportunity to practice with Sindy, now is your chance!
The day will follow the below structure:
An introduction to Sindy
Breathwork & Pranayama
Mantra & Meditation
Breakdown of Sun Salutation A&B
Breakdown of Fundamental standing postures and how to use the appropriate props.
Preparation for Inversions & Arm Balances
Restorative postures for Back & Hips
Skin & Tonic
I Am Scentered
More to be announced.......