Half Day Retreats

Sweat * Stretch * Restore * Reset

 

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Retreat Details

  • Date: Sunday 24th March 2019

  • Time: 12:15 - 3pm

  • Price: £35 (£5 early bird discounts apply)

  • Location: Studio One Islington

Next Retreats

  • TBC

Spring Energy Retreat

Strengthen your Yoga practice with Sindy Haque

This retreat is perfect for those relatively new to Yoga as well as those with a regular practice looking to strengthen and deepen their practice. An opportunity to learn more about breathing and mantra meditation, it also include a breakdown of inversion postures headstand and crow.

Studio One teacher Sindy Haque has over 10 years experience teaching Yoga and we know you are going to love her incredibly personal approach to teaching. If you haven’t had an opportunity to practice with Sindy, now is your chance!

The day will follow the below structure:

  • An introduction to Sindy

  • Breathwork & Pranayama

  • Mantra & Meditation

  • Bandha Explanation

  • Breakdown of Sun Salutation A&B

  • Q&A

  • Breakdown of Fundamental standing postures and how to use the appropriate props.

  • Q&A

  • Preparation for Inversions & Arm Balances

    • Tripod headstand

    • Crow

    • Restorative postures for Back & Hips

  • Mantra

  • Yoga Nidra



Past Partners

  • Deliciously Ella

  • Neals Yard

  • Skin & Tonic

  • Sweaty Betty

  • Fiji Water

  • I Am Scentered

  • Clinique

  • Loving Earth

  • Shinzo

  • More to be announced.......


Watch past retreats and read why our clients love them!