At Studio One we embrace a healthy lifestyle and fitting this into a busy lifestyle. We offer online support for clients, but believe that a class offers that sense of community whist allowing our expert teachers to help develop your practise or check your alignment.
We offer a variety of small classes including yoga, fitness, and reformer. Our small classes result in personal attention, results and at great value.
Yoga has so many forms. At Studio One we want to ensure that you benefit from different practises from sweaty and challenging rocket yoga to a calm yoga nidra flow and mediation.
Learn more about yoga and styles here.
Enjoy classes or workshops with us.
The practise of reformer pilates can change your life and help you through injury. We offer both reformer and mat pilates in small and private classes.
Pilates on the foam roller - to reduce stability and increase the challenge