healthylifestyle

Recipe: Meat Free Monday

Recipe: Meat Free Monday

Admit it, we’ve all been there and indulged in weekend of excess; a few too many glasses of Prosecco, one too many squares of Green and Black’s with some late nights thrown in for good measure. But that is no excuse to abandon our healthy eating plans- just get back on track with this quick and healthy recipe!

The Key to a Healthy Lifestyle?

The Key to a Healthy Lifestyle?

The key to a healthy lifestyle?  Loving and accepting yourself.

 

Sound strange?  Expect the answer to be a diet or fitness tip?  The biggest success I have ever had is when I let go of fads, became aware of what I was doing and started to take time for myself.

 

In a life that is becoming more stressful through technology that facilitates a faster paced life, using exercise to heal the mind and body is proven.   There are wonderful spokes people who have put their stories on social media and into the public eye that help the public understand the benefits, but they are not alone with their issues.  That is what motivated Sarah and I to open Studio One.  We are real people who had health issues that we cured by adopting a healthy way of life and obtaining balance. What did we learn? You can not simply change your food or exercise in isolation, it is a combination effect.  You have to address the mind and body together to create healthy long term habits.