Pilates develops the body uniformly, corrects wrong postures,restores physical vitality, invigorates the mind and elevates the spirit.
In short it will tone you up in an effective and fun way!
At Studio One we offer both Mat and Reformer Pilates. As we launch our series of daytime classes, we wanted to reflect on why pilates is such a great way to stay healthy.
NEW CLASS: Mat Pilates, Monday 9:30am
Pilates is SAFE. It is the most EFFECTIVE way to gain Mastery of your body, under the CONTROL of your mind.
Pilates has been described as"Astoundingly effective" and "extraordinarily beneficial to anyone suffering from a variety of physical weaknesses" Pilates' Return to Life though Contrology 1945
Pilates is EFFECTIVE exercise that delivers quick & astonishing RESULTS, such as strength,grace, balance& ease, especially for individuals in pain. 4)Once called CONTROLOGYPilates described his method as "an ideal system to transform the body into a perfect instrument of the will." It clarifies the mind and develops the will helping you to "focus on what matters".
Exercises are however most effective when presented to beginners by a trainer who has studied the mat work instructions as well as the fundamental physiological and biomechanical aspects of the body, and are able to incorporate these into the exercises.