What is Suspension Training?
There are so many way to stay fit and healthy now days…in fact sometimes there are so many classes it is hard to know what they are.
At studio one we offer the best in yoga, fitness and pilates so you know each and every class is of the highest standard and effective.
New to our range of classes is suspension training, this fun yet challenging way to build core strength and tone. Many will be asking what is it?
“Personally I love suspension training, I love the fact you balance in straps and find the versatility of classes means I am always challenged. My fav is any exercise when I have my feet in the straps. Even just holding a plank burns….I can just feel my bodying toning and getting stronger each class.”
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
The straps are attached to the studio ceiling and leverages gravity and the user’s body weight to create a challenging workout. As you are in control of your straps you can make the class as challenging as you wish.
This class will honestly challenge anyone that comes, within an enjoyable environment. The small size of class will result in personal attention and ensure that it is not intimidating. Give it a go – trust me you will love it!!
Why do it?
• This is a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Improves cardio
• Low impact but makes you sweat
• It is fun and different
• Anyone can do it!