Breaking Down the Barriers to a Healthy Life
Fitness with style and ethics, Studio One was set up by 2 sisters who could not find a studio that offered them small classes, personal and community spirit, at great value. So they set up their own!
A studio run for real people, by real people aiming to break down the barriers to a long-term healthy lifestyle. Find out more about the founders here, and below about the studio offering.
We want to make a healthy lifestyle accessible no matter how busy you are. The Studio One Method is an ethos we embrace. We believe you can not simply change your food or exercise in isolation, it is a combination effect. You have to address the mind and body together to create healthy long term habits. Therefore we offer a range of disciplines to help achieve any fitness goal, we give to charity on your behalf to help with the soul as well as intwining mindfulness into our classes to help you be present.
We understand how people now approach life, which is online, at home and in studio. There is so much material available online that it is easy to undertake all kinds of workouts, but they are typically unregulated. We are pull everything together for clients and will be offering “catch up TV” streams of classes, “on demand” at home workouts that support studio classes and then we have the selection of classes in the studio. This therefore means that they have a holistic and convenient way to support a long term healthy life.
We offer 3 beautifully lit and well equipped studios for clients. Our classes are small to ensure you receive personal attention.
Studio 1: A reformer pilates studio equipped with 4 reformer machines
Studio 2: Our fitness studio for Barre, Boxing, TRX
Studio 3: Our peaceful and calm yoga studio
In addition you will find changing facilities and toiletries at the studio.
We only have small classes at the studio, therefore in addition to drop in and flexible payment options we offer a limited number of memberships. Our members enjoy exclusive booking of classes before anyone else, as well as offers, events and goodies.
If you would like to read more on our memberships please read here.