Mum & Baby Fitness

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Featuring Eliza Flynn: Warrior Mums & Babies

Still not ready to come to class, but ready to start to revive and rebuild strength post baby?  Eliza takes us through a restoring class in this easy to follow routine, building strength and confidence.

Workout Benefits

  • Strengthen pelvic floor
  • Build strength
  • Increase flexibility
  • Core strength
  • Protect back
  • Baby entertainment
  • Baby bonding