Vinyassa

Vinyasa is translated to mean "arranging something".  In a Vinyassa yoga class students will combine breathe with a flow of poses.  

At Studio One we offer a range of Vinyassa classes that are more dependant on the teachers personality to bring style that is unique:

Marco:  The guru of yoga, this experienced teacher will change you both mentally and physically.  The class is more about getting the pose right and building strength then getting super sweaty, but trust us it is physically challenging and you will see results fast.

Shaun:  The circus performer, Shaun always brings fun into his class.  He will challenge you to try different postures from arm balances to inversions.  He will always be on hand to help you and correct where needed.  

Ro:

Josh:

Olga:


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