We are leaders in combining high intensity training with Mindfulness. The Method is our signature class that follows this very simple ethos.
What To Expect
The Method class is a constant flow to keep you in the zone. Expect to sweat in a round of circuits that transition fluidly ensuring every moment in class is used efficiently. Class ends with a well deserved relaxation to calm the body and mind.
Our expert teachers combine movements to tone, strengthen and blast fat.
Combining pilates, barre, boxing and yoga moves this class is challenging but fun.
All levels are welcome, each class is small in size and each move has variations to ensure all are welcome.
Types Of Class
The Method is an ethos and style. Each teacher adds their own personality to the class. Therefore expect to find a variation in classes.