Home Workout

The Studio One Method is all about making fitness accessible and convenient.  

Check out these home workouts from your favourite teachers to supplement your sessions in the Studio.


At Studio One Islington, we believe in mixing up your yoga practise.  We offer various styles of yoga from numerous teachers to challenge your body and mind.

Try some of our favourite classes below, whilst in the comfort of your own home.

The Mum Club

Featuring Eliza Flynn: Warrior Mums & Babies

Still not ready to come to class, but ready to start to revive and rebuild strength post baby?  Eliza takes us through a restoring class in this easy to follow routine, building strength and confidence.

The Method 

The Method is a challenging HIIT style workout that incorporates the best of Yoga, Barre, Boxing, Pilates and still finds time to include mindfulness.