Home Workout

The Studio One Method is all about making fitness accessible and convenient.  

Check out these home workouts from your favourite teachers to supplement your sessions in the Studio.


Featuring Ro Doleman

A beautiful and strengthening practise over 20mins.  

Enjoy one of our most popular classes from the comfort of your own home.

The Mum Club

Featuring Eliza Flynn: Warrior Mums & Babies

Still not ready to come to class, but ready to start to revive and rebuild strength post baby?  Eliza takes us through a restoring class in this easy to follow routine, building strength and confidence.

The Method - High Intensity

Featuring Emily Samson

A challenging and sweaty class designed to burn fat and get results fast.