The Method - High Intensity

Workout Benefits

  • Burn fat
  • Tone
  • Strengthen
  • Quick workout
  • Core strength

Shop The Look

Try our challenging and fun workout at home twice a week and see results fast.  Allow 25mins to complete, grab some water as you will get sweaty and get ready to burn fat.

The workout consists of:

  • Warm up
  • 4 circuits, exercises for 30 seconds and repeated twice
  • Cool down

Circuit One

  • In & Out box
  • Shoulder tap
  • Jump lunges
  • Table saws

Circuit Two

  • Reverse lunge with kick
  • Mountain climbers
  • Squat thrust

Circuit Three

  • Knees up
  • Grasshopper
  • Skater
  • Punch sit up

Circuit Four

  • Walk out
  • Kriss/Cross squat
  • Half burpee
  • Bicycle crunches