A Gong Bath Meditation

 

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Benefits

  • Reduce stress
  • Relaxation
  • Clarity of thought
  • Well being
  • Cleansing 
  • Release emotional blockages

What to expect

Join Leo Cosendai (Sound healer + Yoga teacher at Battersea Yoga, Indaba/Life Centre/Triyoga) and Sara Ramazanoglu (Women’s Health Therapist + Certified Aromatherapist @Triyoga) for an evening of cleanse, using the potent combination of Scent & Sound.

Gong baths have been around for thousands of years, designed to aid relaxation and release emotional blockages.  The term gong bath, means to be bathed in sound waves, team this with awesome aromatherapy for the ultimate experience.  

Lie back and enjoy the sound and smell and enjoy the deep relaxation created by this combination.  Leo will take you through the experience, history and benefits.  Next indulge in some light movements before lying back to enjoy the blissful sounds of the gong.

Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop. 

 You will also learn how to incorporate them into your own daily self care rituals.

 

     

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