Classes

At Studio One we embrace a healthy lifestyle and fitting this into a busy lifestyle.  We offer online support for clients, but believe that a class offers that sense of community whist allowing our expert teachers to help develop your practise or check your alignment.  

 

We offer a variety of small classes including yoga, fitness, and reformer.  Our small classes result in personal attention, results and  at great value. 

Fitness

We offer a range of fitness classes that range from 45mins to 60mins

 

Yoga

Yoga has so many forms.  At Studio One we want to ensure that you benefit from different practises from sweaty and challenging rocket yoga to a calm yoga nidra flow and mediation.

Enjoy classes or workshops with us.

  • Vinyasa Flow
  • Rocket Yoga
  • Restorative Yoga
  • Meditation
  • Quantum Yoga
  • Gong Bath
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Pilates

The practise of reformer pilates can change your life and help you through injury.  We offer both reformer and mat pilates in small and private classes